Type:Health-Fitness-Sports
total Part Size (4 parts):9.70 GB (10,416,656,047 bytes )
Read the rest of this entry »

Alex Kostic – Breaking Structure (Systema) [MP4]|Size 1.63 GB
The MP4 of the DVD that I uploaded recently. Enjoy.
There will be more martial arts / fitness / combat rarities coming as I figure out how to upload media better.
This is from one of the next generation of Systema instructors who can both do and explain.
The DVD has a lot of great information on ways to break your opponents structure in combat in counterintuitive ways.
A hard to come by DVD. Well worth watching for martial artists.
Here’s the blurb.
Read the rest of this entry »

Flirty Girl Fitness – Booty Beat [1DVD - XviD]|Size 1.33 GB
No experience required. We’ll start with the very basics by learning classic spins like The Butterfly and The Fireman along with super hot transitional moves so that by the end of this video, not only will you have gotten a great work out but also you will have learned a sexy pole dancing routine. We take all the guesswork out of it and make it super easy for you. But, don’t let how good it looks fool you; pole dancing is a phenomenal strength building workout ladies. While you’re looking gorgeous, expect to discover muscles you never knew you had.
Read the rest of this entry »