10 Minute Trainer: Workout for the Busiest People Fitness
English | DVD-Rip | DivX 3 Low 1201kbps | 720?480 | MP3 96kbps | 1.15GB

Having trouble finding the time to work out? Turn to Tony Horton’s 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time

The breakthrough Super Stacking Technique–which employs resistance bands for maximum efficiency–is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals. From BeachBody: 10-Minute Training Contents:
* Total Body DVD: This workout walks you through just 10 moves in 10 minutes, but works your entire body from head to toe.
* Lower Body DVD: So long, saddlebags. This workout’s 10 effective moves will slim your thighs and lift your buns in less time than it takes to check your e-mail.
* Cardio DVD: No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast.
* Yoga Flex DVD: This total-body stretch routine delivers long, lean muscles and leaves you feeling energized.
* Customized workout calendar: Tony Horton’s rotation calendar helps you plan more workouts around your busy schedule. Start with one 10-minute workout and add even more for faster results.
* Bonus abs routine: Kiss your spare tire or muffin top goodbye with this ab routine. These moves work your lower and upper abs and obliques to uncover that six-pack in no time.
* 10-Day lean jean plan: Tony’s eating and exercise plan, tape measure, and tracking journal will supercharge your results and have you shopping for skinny jeans in just 10 days.
*Tony Horton’s 10-Minute Meals: Tony shares his tips and

Bob Proctor and David Schirmer, the two most powerful speakers in the world on the mind and money.

The Zumba Fitness Exhilarate DVDRip collection is revolutionizing the at-home fitness experience, combining raw energy with cutting edge design, lights and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle. Jam-packed with red-hot dance steps, pulsating Latin and international rhythms, and feel-it-to-the-core routines, this invigorating dance-fitness party will have you movin’, rockin’ and shakin’ the weight off.
The seven-disc DVDRip collection features seven total-body workouts and each routine utilizes varying levels of intensity to deliver a body-energizing workout that you’ll want to move to again and again. The set includes breakdowns of basic steps, a 20-minute “Rush” workout, a 45-minute “Activate” workout, the “Ripped” workout featuring the Zumba® Toning program and breakthrough Zumba Sentao program, a 60-minute “Exhilarate” dance-fitness party, the “Mix” workout featuring rhythms from all over the world, and a massive Zumbathon Fitness-Concert live class.

1 Step-By-Step
This DVDRip breaks down the basic Zumba rhythms: merengue, salsa, reggaeton, calypso, cumbia. belly dance. The steps are broken down by Gina and Tanya. You have the option of viewing the moves from both the front and back.
2 Activate
Features a 45-minute workout with Gina and Tanya that applies all the moves learned in the previous DVDRip. An easy-to-follow class to get you started.
3 Rush
A high-energy workout with two different instructors, Kass and Loretta, for when you do not have much time. A 20-minute workout to amp you up.
4 Exhilarate
Full-length (60-minute) workout with Beto and another instructor, Melissa. The original full-length fitness-party experience.
5 Ripped
60-minute body-sculpting workout that’s split up in two sections. The first is Toning which uses the sticks, and is hosted by Beto and two other instructors, Jani and Melissa. The second is Sentao which features chair routines, and is hosted by Beto and another instructor, Marcie.
6 Mix
A rhythmic journey around the world. This DVDRip more advanced, and is hosted by Tanya and Beto, along with experts from around the world. You have the option of seeing the routines broken down beforehand, which is really helpful because some of the moves are really complicated!
7 Fitness Concert
60-minute live concert starring Beto and several of the instructors featured in the other DVDRips. The concert was filmed in front of thousands of Zumba enthusiasts and has the same songs found in the Exhilarate DVD. Experience the party live.

It’s a workout you can do in a confined space, great if you’ve not much room as most of the exercises are on the spot. All the moves are simple, done to a fast paced dance soundtrack that keeps you moving. Although it’s simple I havent found it gets boring as the moves are constsntly changing to keep you’re concentration up.

You should buy a premium account Filesonic for fastest download speed and unlimited

In the fashion world, pants are moving lower and lower, showing off slim and sexy mid-sections, and this body sculpting workout meets the needs of these low-cut fashions. By targeting the lower abs, low back and outer hips, this workout will get you looking great in those low designer pants. If you’re a woman. And if you’re a guy, you’ll finally get rid of those love handles! Either way you’ll get a narrow, lean, sexy body that will look good in any style.

You should buy a premium account Filesonic for fastest download speed and unlimited

A Course in Miracles was designed as a 365 day program for spiritual awakening. This month, Eckhart, who has used this resource in his own teaching for years, invites us to see if we can get to the essence of the Course in one 90 minute session. In addition, he teaches about Zen and shares an awareness practice to help us relate to others through presence rather than judgment.

Also this month, Kim Eng leads a qigong exercise for cultivating awareness of our life energy and Eckhart answers the following questions from the members of Eckhart Tolle TV:

1. In the face of false accusation, how might a conscious person respond in comparison to an egoic response?
2. Does the ego strengthen itself with more consciousness?
3. Is awakening a gradual process or is there also the possibility of a sudden, spontaneous shift?
4. What is the appropriate response when someone says something rude or meant to hurt?

We wish you the inner peace that comes from being still in this moment. Happy New Year!

Warm Regards from your friends at Eckhart Tolle TV,

You should buy a premium account Filesonic for fastest download speed and unlimited

Certified instructor description: An easy-to-follow workout that’s energetic, effective and lots of fun. Petra’s cuing is superb; her energy is irresistible. The program’s unique design makes these dance progressions totally non-intimidating. Each combo starts with a basic pattern — either a march, a step-touch or a step-tap. But that’s just the beginning. Smoothly and gracefully, Petra transitions that pattern into a fast-paced medley of creative variations (e.g. a march becomes a Mambo, a step-tap becomes a chasse). The movements are wide-ranging with constantly moving arms (from simple overhead motions to 70s-style “disco arms”). Lots of pivots and turns (difficult on carpeted floors).

Karen Knowler – Raw Food Teacher Training
Full DVD | 1001 mb
_http://www.therawfoodcoach.com/

“Are You Ready To Go Successfully Raw?”

Then look no further! Whether you’re looking for information, inspiration, delicious, quick and easy raw food recipes or some more personal assistance to help you “go raw” (or stay raw), your solution is here!

My name is Karen Knowler and I’m also known as The Raw Food Coach. Based in the UK but with clients spanning the globe, I draw on 14 years of personal experience (and not all of it a bed of roses!) as well as on all of the learning and understanding that working with thousands of people over the past eight years has inevitably brought. Over those years, as well as amassing a huge amount of raw food knowledge through my own personal searching as well as via my professional role as director of The Fresh Network, I have figured out something that very few other people have – and that is:

“Going raw is a whole person journey.”

Download Links: 4 files

Fitness superstar Chalene Johnson creates a revolutionary 30-day system that will allow readers to transform their bodies, their diets, and their lives!
Chalene Johnson built a fitness empire from the ground up, selling over 6 million DVDs and helping legions of loyal fans shed pounds and transform their lives with her trademark enthusiasm and energy.PUSH, Chalene?fs first book ever, distills the wisdom that has made her a fitness queen into a totally unique 30-day system that will help readers reset their priorities, get their lives together, and lose weight for good.

Chalene gives readers the life-changing tools they need to change their habits with 30 days of practical steps that include pinpointing goals, reverse engineering a course of action to achieve them, and kicking the clutter?whether that means junk food, draining exercise regimens, or toxic relationships. In one month, readers will learn how to create layers of accountability and support so that success is their only option.
Additionally, Chalene shares 30 ridiculously easy and delicious Throw-and-Go recipes that she (a self confessed mess in the kitchen) created herself. And, of course, no book from Chalene would be complete without a workout! Chalene guides readers to find their soul mate workouts?the exercises they?fll love for life and that will never feel like work. Finally, she gives readers the Bangin?f Body Workout: the 30 moves they need for total body fitness?for life!

This is a DVD Rip of a ten video series on the Myers version of Rolfing or Structural Integration (SI). This set was uploaded earlier in an MPEG format and this torrent corrects the aspect ratio and upgrades to AVI plus some other minor improvements. The videos are about advanced bodywork techniques and does not constitute casual massage for romantic evenings. While the work can be very beneficial, in the hands of a novice it can also do harm. Shiatsu and Tui-na are both excellent massage modalities for general health and well-being and may be more appropriate for the less advanced.

SI is the alignment of the body in relation to gravity. While some of the techniques involved in this form of bodywork have been incorporated into more advanced massage work, unless those techniques are specifically used to align the person, the techniques are not Structural Integration or Rolfing. The Art Riggs video series, Deep Tissue Massage and Myofascial Release is primarily about Rolfing techniques that Riggs considered appropriate for the massage therapy community, whereas this Anatomy Trains series does incorporate more the element of alignment and that is the primary importance of this video set and sets it apart from others.

Viewing the first video in the Art Riggs series on safety is very highly recommended! Myers doesn’t cover that material and assumes more knowledge on the part of his audience.

While Myers tries to pass this off as his own, most of what is discussed is relabeled Rolfing. His techniques are not new and his views on the interconnectedness of the body are not new. His concepts of anatomical fascial lines are in all probability his own and are an important contribution to bodywork.

He does seem to be largely trying to push his own fledgling school of SI while not fully crediting the work of Ida Rolf and ignoring the main schools of Structural Integration in the world which are all well established – Hellerwork Structural Integration, the Rolf Institute, and the Institute for Structural Integration. The Rolf Institute is probably the best of these. The school of Tom Myers is basically something he runs out of his home along with a few lectures on the road, whereas the other training institutes all have state-of-the-art educational facilities.

Still, Tom Myers is very well respected in his field, had taught anatomy at the Rolf Institute for many years, and has created here something that has not been covered well in video format for mass distribution before. As a part of this torrent there is a file of related bodywork torrents and their descriptions.

Screenshot: