Joe DeFranco and Jim Smith - AMPED warm-up DVD | Size 4.09 GBAmped DVD includes over an hour of warm-up exercises that are demonstrated and fully explained by myself and/or Smitty from the Diesel Crew. We break down the warm-up exercises into upper body, lower body and full body. We further categorize them by distinguishing between activation exercises, mobility exercises and self-myofascial release exercises. Gone are the days of skipping your warm-up because it’s “boring”, you’re “pressed for time”, or you “just don’t know how” to perform a proper warm-up; AMPED will also shed light on the “overreaction” that has occurred over the past couple years regarding the warm-up…AMPED will actually supercharge you for your workout (in a time-efficient manner), as opposed to taking all day to complete and frying you out before you even start to train!Side note: This is the first DVD, I tried to get my hands on the full system, but no luck so far. The full systems means second DVD, main manual and quick reference guide DVD 1- has 95 essential warm-up exercises demonstrated. The second DVD has 55 new warm-up exercises. And in the quick reference guide there are 30 sport-specific warm-up routines. So if someone can get it, it will great.
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