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Vectors – Education Infographics

Vectors – Education Infographics

Vectors – Education Infographics 4 AI+TIFF | 71.51 Mb

Paul Katami – Burn & Build (DVDRip)

Paul Katami – Burn & Build (DVDRip)

Paul Katami – Burn & Build (DVDRip) 3xDVDRip | AVI/DX50, ~1429 kb/s | 672×384 | Duration: 01:58:15 | English: AC3, 192 kb/s (2 ch) | 1.43 GB Genre: Sport, Kettlebells The primary workout is an aero/tone interval program that combines a kettlebell with a high step (“bi-level training”). Either piece of equipment boosts intensity – blended together they create a super-tough, super-varied workout. Each of the seven segments is different. Some are mostly cardio; some are all toning, and some intermix aerobic drills with fast-paced kettlebell “toning” (e.g. a low row with a lateral lunge on and off the step). The second workout is ab toning. It also features a huge variety of unique moves (e.g.how about “bench and crunch iso and leg chops with oblique taps?”). DVD includes a 25-minute, pre-workout tutorial. Requires a kettlebell and a high step (a regular step will also work).

How to Collect Wild Trees (DVDRip

How to Collect Wild Trees (DVDRip

How to Collect Wild Trees (DVDRip) 2õDVDRip | AVI/XviD, ~3942 kb/s | 400×304 | Duration: 01:13:09 | English: MP3, 96 kb/s (2 ch) | 1.87 GB Genre: Gardening, Collecting Collecting wild bonsai trees should be undertaken only if you know what you are doing, and helping you to learn exactly that is what this excellent bonsai DVD is all about. Don’t even think about digging up nature’s bonsai trees without first heeding Andy’s practical experience. This excellent how to bonsai DVD includes: The growing sites that create natural bonsai trees. How to determine which potential bonsai trees are actually collectible. How to successfully transplant your collected bonsai tree.

Building Your Own Studio in Not So Big Locations With Frank Doorhof

Building Your Own Studio in Not So Big Locations With Frank Doorhof

Building Your Own Studio in Not So Big Locations With Frank Doorhof Duration: 58min | Video: yuv420p, 1920×1080, 24 fps | Audio: aac, 44.1 Hz, 2 ch | 1.3 GB Genre: eLearning | Language: English Make the most of your studio space! Join Frank Doorhof in his Netherlands studio space as he shows you how he has built his studio to maximize every nook and cranny to make it work for his business. Whether you have a large space or a small space it is all about making the most of what you have, seeing things with a photographer’s eye, finding the right angles, being creative, and having fun. As Frank takes you through his studio he demonstrates how he shoots tethered for more control, how he uses venetian blinds as a prop, how to shoot in tight spaces, and how to be efficient with the space you do have. By the end of the class you’ll be itching to start building new sets in your own studio. Topics include: Lesson 1 Introduction ( 3 min ) Lesson…

InfiniteSkills – Success Skills for Introverts With Jennifer Kahnweiler

InfiniteSkills – Success Skills for Introverts With Jennifer Kahnweiler

InfiniteSkills – Success Skills for Introverts With Jennifer Kahnweiler 2.5 hours | Video: AVC (.mp4) 1280×720 15fps | Audio: AAC 32KHz 2ch | 710 MB Genre: eLearning | Language: English Many organizations that place emphasis on teamwork tend to value people who promote themselves and think on their feet. Meanwhile, quiet types like programmers and other techies, who sit alone and become absorbed in their work, are often overlooked or misunderstood. But introverts can be highly effective influencers when they forego an extrovert?s in-your-face techniques and use their natural strengths to make a difference. In this video workshop based on her book Quiet Influence: The Introvert’s Guide to Making a Difference (Berrett-Koehler), Jennifer Kahnweiler identifies specific workplace challenges for introverts?including “people exhaustion”?and helps you investigate strengths and weaknesses in the context of a real-life work scenario. The bulk of this video shows how introverts can succeed at work by cultivating six key strengths: – Taking Quiet Time to unleash creativity and sustain energy – Preparation to prove the value of your proposal and involve others – Engaged Listening…

InfiniteSkills – Service-Based Architectures

InfiniteSkills – Service-Based Architectures

InfiniteSkills – Service-Based Architectures 6 hours | Video: AVC (.mp4) 1280×720 15fps | Audio: AAC 32KHz 2ch | 1.65 GB Genre: eLearning | Language: English Explore a variety of service-based architectures?including immensely popular microservices?in this video course from Neal Ford and Mark Richards. Through a series of instructive visuals, you?ll be able to compare and contrast these architectures in several ways, including their structure, engineering practices, and deployment. You?ll also examine the challenges of migrating from monolithic service-oriented architectures (SOA) to smaller service-based models, and the effects this change can have on team building and company culture in general.

Paul Katami – A.S.A.P. Fitness: Ab Lab

Paul Katami – A.S.A.P. Fitness: Ab Lab

Paul Katami – A.S.A.P. Fitness: Ab Lab DVDRip | AVI/XviD, ~1537 kb/s | 688×384 | Duration: 00:30:52 | English: MP3, 128 kb/s (2 ch) | 370 MB Genre: Sport, Health The test results are in from the Hollywood Ab Lab – they show a rock hard midsection as a result of this workout. Paul Katami packs the house for his signature blend of core moves at the hottest fitness clubs in Hollywood. Experience why some of Hollywood’s top personalities rely on Paul’s Ab Lab to tighten, tone, and strengthen their abs. Challenge yourself to make it through 60 seconds of each of Paul’s exercises. Back to back 60 second challenges make this a true ab chiseling routine that will deliver the midsection you want. Paul Katami is the creator and star of the Katamibar program, star of several fitness videos, and is a nationally certified Personal Trainer and Group Fitness Instructor. Paul Katami is one of Hollywood’s most sought after fitness experts. His training and classes have been featured in countless articles, publications and on television. Paul’s signature…

Paul Katami – Kettlebell Drills

Paul Katami – Kettlebell Drills

Paul Katami – Kettlebell Drills 3xDVDRip | AVI/DX50, ~1205 kb/s | 672×384 | Duration: 01:27:17 | English: MP3, 128 kb/s (2 ch) | 837 MB Genre: Sport, Kettlebells Paul Katami brings his signature Hollywood Kettlebell Workout right to your home. Kettlebells have been around for centuries and have a proven track record of changing people’s bodies and increasing their fitness levels. As a Kettlebell Master Instructor, Paul has developed an in-home program designed specifically to use a moderate weight kettlebell. Paul’s Clinic will give you all the basics and teach you about kettlebell safety. Once you’ve mastered the clinic you’ll experience the intermediate/advanced Kombos workout – one of Paul’s signature Hollywood classes that delivers fun and dynamic sequences that will excite and challenge you. But you’re not done yet! As a special bonus, Paul has included a core workout that will help you tone your entire midsection. Smooth flowing kettlebell exercises that build lean muscle as they raise your heart rate. The first workout is well-cued and uncomplicated – it’s specifically designed to inspire a safe, fat-burning tempo…