The Bar Method - The Bar Method Beginner's Workout | Size 410.58 MBJoey Decker, dancer, choreographer and owner of the Burbank, California Bar Method studio, guides beginning students through the Bar Method’s basic body-sculpting exercises such as “standing seat-work” and “kickstand curl” in this 37 minutes long, full-body workout. Joey’s humor and precise instructions will help both beginners and more advanced students to brush up on their form and get a great workout at the same time. Joey’s fellow performers are Jennifer Keyes and Joyce Miraflor, teachers at Joey’s studio, Tiffany Baldwin, a Los Angeles master teacher, and Whitney Bania, co-owner of the Newport Beach, California Bar Method studio.A bonus section on this DVD features tips on learning to do the exercises presented by Bar Method founder Burr Leonard. What you'll need: a sturdy chair or portable bar, a soft strap for stretching, two free weights (2 to 4 pounds each). — no ballet bar required.
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